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Spilt Milk: Yoga for Moms | Guided Journal for Mindful Motherhood

Spilt Milk: Yoga for Moms | Guided Journal for Mindful Motherhood

Regular price $14.95 USD
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Author Cathryn Monro shares a heartfelt, humorous, and honest guide for moms navigating the ups and downs of motherhood. Spilt Milk: Yoga for Moms blends personal stories with guided self-inquiry, helping mothers transform challenges like stress, anger, and exhaustion into opportunities for growth. This thoughtful journal encourages mindfulness, reflection, and resilience, empowering moms to embrace both the joys and struggles of parenting. Perfect for self-care, daily reflection, or as a gift for new and experienced mothers alike.

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